Richard 'THE RIG' Morgan v5:00/2:00r...4 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
344
Calories
155
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 134 |
March 04, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 30 | 155 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 33 | 152 | |
| r: 2:00 | 227m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 148 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 161 | |
| r: 2:00 | 184m | ||||||
| r623m |
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Workout Graph
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