Richard 'THE RIG' Morgan 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
138
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 123 |
March 09, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 138 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 114 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 128 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 33 | 142 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 41 | 152 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 40 | 158 |
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Workout Graph
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