Richard 'THE RIG' Morgan v5:00/2:00r...5 row
5,502m
Meters
21:00.0
Time
1:54.5
Pace
384
Calories
164
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 123 |
March 09, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,502m | 1:54.5 | 233 | 1102 | 33 | 164 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 | 163 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 33 | 164 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 166 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 35 | 165 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 | 166 | |
| r: 2:00 | 295m | ||||||
| r744m |
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Workout Graph
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