Richard 'THE RIG' Morgan 10000m row
10,000m
Meters
46:31.1
Time
2:19.5
Pace
585
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 127 |
March 16, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 10,000m | 2:19.5 | 129 | 743 | 24 | 122 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 133 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 28 | 130 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 129 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 | 121 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 21 | 106 |
| 5:07.6 | 6,000m | 2:33.8 | 96 | 631 | 21 | 120 |
| 5:14.0 | 7,000m | 2:37.0 | 90 | 611 | 20 | 107 |
| 4:54.7 | 8,000m | 2:27.3 | 109 | 676 | 22 | 118 |
| 4:48.4 | 9,000m | 2:24.2 | 117 | 701 | 23 | 109 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 32 | 155 |
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Workout Graph
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