Richard 'THE RIG' Morgan 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 119 |
March 20, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 114 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 24 | 101 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 26 | 104 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 109 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 | 126 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 34 | 131 |
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Workout Graph
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