Richard 'THE RIG' Morgan v10c/1:00r...6 row
2,819m
Meters
10:21.8
Time
1:50.2
Pace
210
Calories
157
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 16:21.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 37 |
| Stroke Count | 380 |
| Drag Factor | 119 |
March 20, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,819m | 1:50.2 | 261 | 1197 | 37 | 157 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 39 | 132 | |
| r: 1:00 | 174m | ||||||
| 0:53.3 | 253m | 1:45.3 | 299 | 1330 | 39 | 148 | |
| r: 1:00 | 167m | ||||||
| 1:28.0 | 402m | 1:49.4 | 267 | 1218 | 40 | 159 | |
| r: 1:00 | 103m | ||||||
| 1:57.6 | 535m | 1:49.9 | 264 | 1207 | 36 | 165 | |
| r: 1:00 | 129m | ||||||
| 2:31.7 | 681m | 1:51.3 | 253 | 1171 | 34 | 167 | |
| r: 1:00 | 48m | ||||||
| 3:06.7 | 826m | 1:53.0 | 242 | 1134 | 37 | 174 | |
| r: 1:00 | 82m | ||||||
| r703m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.