Richard 'THE RIG' Morgan 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
33
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 128 |
March 28, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1024 | 33 | 34 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 38 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 33 |
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Workout Graph
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