Richard 'THE RIG' Morgan v3:00/2:00r...6 row
4,862m
Meters
18:00.0
Time
1:51.0
Pace
351
Calories
166
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 128 |
March 28, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,862m | 1:51.0 | 255 | 1179 | 34 | 166 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 37 | 163 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 | 161 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | 164 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 35 | 170 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | 170 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 32 | 172 | |
| r: 2:00 | 290m | ||||||
| r1,458m |
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