Richard 'THE RIG' Morgan 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 131 |
April 16, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 |
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