Richard 'THE RIG' Morgan v1:00/1:00r...10 row

2,900m

Meters

10:00.0

Time

1:43.4

Pace

227

Calories

161

Heart Rate

Rest Distance1,389m
Rest Time10:00.0
Overall Distance4,289m
Overall Time20:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate36
Stroke Count362
Drag Factor132

April 16, 2024 21:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,900m 1:43.4 316 1388 36 161
1:00.0 293m 1:42.3 326 1422 39 151
r: 1:00 161m
1:00.0 296m 1:41.3 336 1457 38 159
r: 1:00 158m
1:00.0 299m 1:40.3 347 1492 37 162
r: 1:00 160m
1:00.0 284m 1:45.6 297 1321 34 161
r: 1:00 131m
1:00.0 294m 1:42.0 329 1433 35 164
r: 1:00 140m
1:00.0 287m 1:44.5 306 1354 37 162
r: 1:00 132m
1:00.0 285m 1:45.2 300 1332 35 161
r: 1:00 126m
1:00.0 289m 1:43.8 313 1376 35 164
r: 1:00 111m
1:00.0 281m 1:46.7 288 1289 36 160
r: 1:00 106m
1:00.0 292m 1:42.7 323 1410 36 171
r: 1:00 164m
r1,389m

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Workout Graph

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