Richard 'THE RIG' Morgan 500m row
500m
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
115
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 130 |
April 22, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 115 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | 102 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 35 | 116 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 119 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | 119 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 | 123 |
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Workout Graph
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