Richard 'THE RIG' Morgan v200m/1:00r...30 row
6,000m
Meters
21:50.1
Time
1:49.1
Pace
439
Calories
142
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,933m |
| Overall Time | 44:20.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 39 |
| Stroke Count | 866 |
| Drag Factor | 131 |
April 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 6,000m | 1:49.1 | 269 | 1225 | 39 | 142 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 41 | 133 | |
| r: 1:00 | 144m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 42 | 139 | |
| r: 1:00 | 151m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 42 | 140 | |
| r: 1:00 | 125m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 42 | 142 | |
| r: 1:00 | 119m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 42 | 145 | |
| r: 1:00 | 128m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 42 | 145 | |
| r: 1:00 | 131m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 41 | 146 | |
| r: 1:00 | 139m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 39 | 143 | |
| r: 1:00 | 113m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 40 | 143 | |
| r: 1:00 | 126m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 40 | 144 | |
| r: 1:00 | 86m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 40 | 139 | |
| r: 0:45 | 53m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 38 | 144 | |
| r: 0:45 | 90m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 41 | 148 | |
| r: 0:45 | 33m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 38 | 145 | |
| r: 0:45 | 22m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 35 | 136 | |
| r: 0:45 | 22m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 44 | 146 | |
| r: 0:45 | 46m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 43 | 147 | |
| r: 0:45 | 32m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 44 | 149 | |
| r: 0:45 | 22m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 39 | 141 | |
| r: 0:45 | 30m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 40 | 144 | |
| r: 0:45 | 32m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 39 | 138 | |
| r: 0:30 | 33m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 39 | 142 | |
| r: 0:30 | 33m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 40 | 147 | |
| r: 0:30 | 29m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 36 | 137 | |
| r: 0:30 | 27m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 40 | 147 | |
| r: 0:30 | 30m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 37 | 135 | |
| r: 0:30 | 18m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 37 | 136 | |
| r: 0:30 | 22m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 36 | 138 | |
| r: 0:30 | 60m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 40 | 141 | |
| r: 0:30 | 19m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 41 | 151 | |
| r: 0:30 | 18m | ||||||
| r1,933m |
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Workout Graph
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