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Richard 'THE RIG' Morgan v200m/1:00r...30 row

6,000

Meters

21:50.1

Time

1:49.1

Pace

439

Calories

142

Heart Rate

Rest Distance1,933
Rest Time22:30.0
Overall Distance7,933
Overall Time44:20.1
Average Watts269
Calories Per Hour1225
Stroke Rate39
Stroke Count866
Drag Factor131

April 22, 2024 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.1 6,000 1:49.1 269 1225 39 142
0:39.7 200 1:39.2 358 1532 41 133
r: 1:00 144
0:40.4 200 1:41.0 340 1469 42 139
r: 1:00 151
0:41.5 200 1:43.7 313 1378 42 140
r: 1:00 125
0:41.6 200 1:44.0 311 1370 42 142
r: 1:00 119
0:40.3 200 1:40.7 342 1477 42 145
r: 1:00 128
0:41.2 200 1:43.0 320 1402 42 145
r: 1:00 131
0:41.2 200 1:43.0 320 1402 41 146
r: 1:00 139
0:43.3 200 1:48.2 276 1249 39 143
r: 1:00 113
0:42.2 200 1:45.5 298 1325 40 143
r: 1:00 126
0:42.4 200 1:46.0 294 1311 40 144
r: 1:00 86
0:43.5 200 1:48.7 272 1236 40 139
r: 0:45 53
0:44.3 200 1:50.7 258 1186 38 144
r: 0:45 90
0:41.1 200 1:42.7 323 1410 41 148
r: 0:45 33
0:44.5 200 1:51.2 254 1174 38 145
r: 0:45 22
0:48.2 200 2:00.5 200 988 35 136
r: 0:45 22
0:42.7 200 1:46.7 288 1290 44 146
r: 0:45 46
0:42.3 200 1:45.7 296 1318 43 147
r: 0:45 32
0:42.6 200 1:46.5 290 1297 44 149
r: 0:45 22
0:43.6 200 1:49.0 270 1230 39 141
r: 0:45 30
0:45.3 200 1:53.2 241 1129 40 144
r: 0:45 32
0:45.7 200 1:54.2 235 1107 39 138
r: 0:30 33
0:45.0 200 1:52.5 246 1146 39 142
r: 0:30 33
0:43.8 200 1:49.5 267 1217 40 147
r: 0:30 29
0:48.8 200 2:02.0 193 963 36 137
r: 0:30 27
0:43.2 200 1:48.0 278 1256 40 147
r: 0:30 30
0:50.3 200 2:05.7 176 905 37 135
r: 0:30 18
0:45.2 200 1:53.0 243 1134 37 136
r: 0:30 22
0:48.5 200 2:01.2 196 975 36 138
r: 0:30 60
0:45.3 200 1:53.2 241 1129 40 141
r: 0:30 19
0:42.3 200 1:45.7 296 1318 41 151
r: 0:30 18
r1,933

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Workout Graph

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