Richard 'THE RIG' Morgan 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 128 |
April 24, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 118 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 24 | 97 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 119 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 120 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 124 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 38 | 133 |
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Workout Graph
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