Richard 'THE RIG' Morgan v500m/1:00r...6 row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
220
Calories
164
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 16:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 38 |
| Stroke Count | 428 |
| Drag Factor | 129 |
April 24, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 38 | 164 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 39 | 156 | |
| r: 1:00 | 130m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 37 | 161 | |
| r: 1:00 | 143m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 38 | 163 | |
| r: 1:00 | 121m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 38 | 169 | |
| r: 1:00 | 95m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 38 | 168 | |
| r: 1:00 | 68m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 43 | 171 | |
| r: 1:00 | 147m | ||||||
| r704m |
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