Richard 'THE RIG' Morgan 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
27
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 126 |
May 12, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 115 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 | 108 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 | 110 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 114 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | 121 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 124 |
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Workout Graph
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