Richard 'THE RIG' Morgan v2:00/2:00r...5 row
3,861m
Meters
14:00.0
Time
1:48.7
Pace
286
Calories
164
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 126 |
May 12, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,861m | 1:48.7 | 272 | 1235 | 35 | 164 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 38 | 157 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 36 | 160 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 33 | 168 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 34 | 170 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 37 | 167 | |
| r: 2:00 | 379m | ||||||
| r1,238m |
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Workout Graph
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