Richard 'THE RIG' Morgan 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 122 |
May 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 119 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 24 | 100 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 115 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 122 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 129 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 133 |
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Workout Graph
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