Richard 'THE RIG' Morgan v750m/2:00r...5 row
3,750m
Meters
14:01.7
Time
1:52.2
Pace
268
Calories
165
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:01.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 515 |
| Drag Factor | 122 |
May 23, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.7 | 3,750m | 1:52.2 | 248 | 1152 | 36 | 165 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 39 | 159 | |
| r: 2:00 | 303m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 36 | 166 | |
| r: 2:00 | 250m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 35 | 165 | |
| r: 2:00 | 143m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 36 | 164 | |
| r: 2:00 | 183m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 37 | 173 | |
| r: 2:00 | 331m | ||||||
| r1,210m |
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Workout Graph
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