Richard 'THE RIG' Morgan 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 124 |
June 12, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
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