Richard 'THE RIG' Morgan v250m/0:45r...10 row
2,500m
Meters
9:27.1
Time
1:53.4
Pace
174
Calories
154
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,308m |
| Overall Time | 16:57.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 35 |
| Stroke Count | 337 |
| Drag Factor | 125 |
June 12, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 35 | 154 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 37 | 150 | |
| r: 0:45 | 123m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 154 | |
| r: 0:45 | 121m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | 158 | |
| r: 0:45 | 87m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | 161 | |
| r: 0:45 | 100m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 162 | |
| r: 0:45 | 91m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 39 | 160 | |
| r: 0:45 | 45m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 35 | 151 | |
| r: 0:45 | 90m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 33 | 147 | |
| r: 0:45 | 71m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | 156 | |
| r: 0:45 | 55m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 35 | 150 | |
| r: 0:45 | 25m | ||||||
| r808m |
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