Richard 'THE RIG' Morgan 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 120 |
July 08, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 115 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 95 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 | 112 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 119 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 126 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 126 |
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Workout Graph
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