Richard 'THE RIG' Morgan v500m/2:00r...5 row
3,500m
Meters
13:37.4
Time
1:56.7
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 23:37.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 120 |
July 08, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.4 | 3,500m | 1:56.7 | 220 | 1056 | 30 | 154 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 146 | |
| r: 2:00 | 361m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 151 | |
| r: 2:00 | 275m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 150 | |
| r: 2:00 | 174m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 163 | |
| r: 2:00 | 172m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 36 | 163 | |
| r: 2:00 | 301m | ||||||
| r1,283m |
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Workout Graph
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