Richard 'THE RIG' Morgan 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
33
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 122 |
July 11, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 139 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | 115 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 38 | 133 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 | 146 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 149 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 152 |
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Workout Graph
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