Richard 'THE RIG' Morgan v25c/1:00r...12 row
4,191m
Meters
16:02.1
Time
1:54.7
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 28:02.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 122 |
July 11, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 4,191m | 1:54.7 | 231 | 1096 | 35 | 161 | |
| 1:05.8 | 315m | 1:44.4 | 307 | 1357 | 36 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:14.6 | 337m | 1:50.6 | 258 | 1188 | 37 | 161 | |
| r: 1:00 | 112m | ||||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 38 | 163 | |
| r: 1:00 | 114m | ||||||
| 1:18.7 | 347m | 1:53.4 | 240 | 1126 | 35 | 163 | |
| r: 1:00 | 105m | ||||||
| 1:26.5 | 365m | 1:58.4 | 210 | 1024 | 33 | 160 | |
| r: 1:00 | 115m | ||||||
| 1:17.6 | 343m | 1:53.1 | 242 | 1132 | 35 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:32.6 | 378m | 2:02.4 | 190 | 955 | 33 | 158 | |
| r: 1:00 | 14m | ||||||
| 1:27.3 | 365m | 1:59.5 | 205 | 1004 | 34 | 158 | |
| r: 1:00 | 70m | ||||||
| 1:19.6 | 344m | 1:55.6 | 226 | 1077 | 35 | 165 | |
| r: 1:00 | 132m | ||||||
| 1:30.8 | 375m | 2:01.0 | 197 | 978 | 34 | 158 | |
| r: 1:00 | 64m | ||||||
| 1:14.7 | 335m | 1:51.4 | 253 | 1169 | 38 | 166 | |
| r: 1:00 | 44m | ||||||
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 40 | 167 | |
| r: 1:00 | 119m | ||||||
| r1,067m |
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Workout Graph
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