Richard 'THE RIG' Morgan v1000m/2:00r...6 row
6,000m
Meters
23:08.1
Time
1:55.6
Pace
414
Calories
164
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 35:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 122 |
July 29, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 34 | 164 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 34 | 154 | |
| r: 2:00 | 70m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | 155 | |
| r: 2:00 | 126m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | 161 | |
| r: 2:00 | 112m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 33 | 165 | |
| r: 2:00 | 124m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 37 | 172 | |
| r: 2:00 | 20m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 38 | 178 | |
| r: 2:00 | 19m | ||||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.