Richard 'THE RIG' Morgan 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 124 |
September 01, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 120 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | 105 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 116 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 120 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 33 | 128 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 134 |
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Workout Graph
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