Richard 'THE RIG' Morgan v1:00/1:00r...7 row
2,723m
Meters
10:00.0
Time
1:50.1
Pace
197
Calories
155
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 124 |
September 01, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 35 | 155 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 141 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | 153 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 156 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 159 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 156 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | 162 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 161 | |
| r: 1:00 | 140m | ||||||
| r892m |
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Workout Graph
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