Richard 'THE RIG' Morgan v50c/2:00r...5 row
1,910m
Meters
6:44.7
Time
1:45.9
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 16:44.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 37 |
| Stroke Count | 246 |
| Drag Factor | 127 |
September 09, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,910m | 1:45.9 | 294 | 1313 | 37 | 158 | |
| 2:13.0 | 631m | 1:45.3 | 299 | 1329 | 38 | 166 | |
| r: 2:00 | 316m | ||||||
| 1:59.2 | 539m | 1:50.5 | 259 | 1190 | 33 | 162 | |
| r: 2:00 | 275m | ||||||
| 1:19.4 | 379m | 1:44.7 | 305 | 1348 | 36 | 162 | |
| r: 2:00 | 229m | ||||||
| 0:50.8 | 246m | 1:43.2 | 318 | 1394 | 38 | 156 | |
| r: 2:00 | 330m | ||||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 43 | 144 | |
| r: 2:00 | 320m | ||||||
| r1,470m |
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Workout Graph
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