Richard 'THE RIG' Morgan 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
28
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 128 |
October 02, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 113 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | 93 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 27 | 107 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 117 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 122 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.