Richard 'THE RIG' Morgan v2:00/1:00r...6 row
3,237m
Meters
12:00.0
Time
1:51.2
Pace
232
Calories
158
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 129 |
October 02, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,237m | 1:51.2 | 254 | 1175 | 35 | 158 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 36 | 147 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | 155 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | 158 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 37 | 162 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 35 | 165 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 163 | |
| r: 1:00 | 147m | ||||||
| r756m |
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Workout Graph
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