Richard 'THE RIG' Morgan v500m/2:00r...5 row
3,500m
Meters
13:12.8
Time
1:53.2
Pace
247
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 23:12.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 131 |
November 03, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,500m | 1:53.2 | 241 | 1129 | 35 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 38 | |
| r: 2:00 | 81m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 11m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | |
| r: 2:00 | 18m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 2:00 | 17m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 38 | |
| r: 2:00 | 262m | |||||
| r389m |
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Workout Graph
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