Richard 'THE RIG' Morgan 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
31
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 134 |
November 11, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 33 | 124 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 25 | 108 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 33 | 114 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 34 | 128 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 38 | 135 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 35 | 139 |
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Workout Graph
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