Richard 'THE RIG' Morgan v3:00/2:00r...5 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
160
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 135 |
November 11, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 35 | 160 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 34 | 154 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 157 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 36 | 162 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 36 | 163 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 37 | 167 | |
| r: 2:00 | 346m | ||||||
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.