Richard 'THE RIG' Morgan v1:00/1:00r...7 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
197
Calories
160
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 136 |
November 13, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 35 | 160 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 41 | 155 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 37 | 167 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 163 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 162 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 155 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 155 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 163 | |
| r: 1:00 | 19m | ||||||
| r575m |
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