Richard 'THE RIG' Morgan v50c/2:00r...5 row
1,815m
Meters
6:11.7
Time
1:42.3
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 16:11.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 42 |
| Stroke Count | 253 |
| Drag Factor | 133 |
November 16, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.7 | 1,815m | 1:42.3 | 326 | 1421 | 42 | 166 | |
| 2:18.0 | 647m | 1:46.6 | 289 | 1293 | 40 | 166 | |
| r: 2:00 | 330m | ||||||
| 1:36.8 | 477m | 1:41.4 | 335 | 1453 | 40 | 174 | |
| r: 2:00 | 262m | ||||||
| 1:11.9 | 358m | 1:40.4 | 346 | 1489 | 41 | 173 | |
| r: 2:00 | 217m | ||||||
| 0:43.7 | 224m | 1:37.5 | 377 | 1597 | 44 | 167 | |
| r: 2:00 | 223m | ||||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 45 | 152 | |
| r: 2:00 | 323m | ||||||
| r1,355m |
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Workout Graph
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