Richard 'THE RIG' Morgan 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
34
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 135 |
November 20, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 131 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | 117 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 127 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 | 128 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 35 | 139 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 145 |
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