Richard 'THE RIG' Morgan v25c/1:00r...8 row
2,694m
Meters
10:02.9
Time
1:51.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 18:02.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 137 |
November 20, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.9 | 2,694m | 1:51.8 | 250 | 1159 | 35 | 151 | |
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 39 | 147 | |
| r: 1:00 | 135m | ||||||
| 1:14.1 | 334m | 1:50.9 | 256 | 1182 | 36 | 150 | |
| r: 1:00 | 143m | ||||||
| 1:10.7 | 324m | 1:49.1 | 269 | 1227 | 35 | 154 | |
| r: 1:00 | 138m | ||||||
| 1:13.3 | 332m | 1:50.3 | 260 | 1195 | 35 | 152 | |
| r: 1:00 | 107m | ||||||
| 1:16.3 | 340m | 1:52.2 | 248 | 1152 | 35 | 152 | |
| r: 1:00 | 98m | ||||||
| 1:17.9 | 344m | 1:53.2 | 241 | 1129 | 35 | 153 | |
| r: 1:00 | 55m | ||||||
| 1:10.5 | 325m | 1:48.4 | 274 | 1244 | 37 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:29.9 | 370m | 2:01.4 | 195 | 971 | 33 | 149 | |
| r: 1:00 | 14m | ||||||
| r708m |
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Workout Graph
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