Richard 'THE RIG' Morgan v1000m/2:00r...6 row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
411
Calories
147
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 35:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 131 |
December 02, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 30 | 147 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 141 | |
| r: 2:00 | 257m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 139 | |
| r: 2:00 | 264m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 138 | |
| r: 2:00 | 193m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 | 149 | |
| r: 2:00 | 141m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 34 | 156 | |
| r: 2:00 | 107m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 33 | 163 | |
| r: 2:00 | 278m | ||||||
| r1,240m |
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Workout Graph
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