Richard 'THE RIG' Morgan 500m row

500m

Meters

1:57.6

Time

1:57.6

Pace

32

Calories

127

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate32
Stroke Count62
Drag Factor133

December 04, 2024 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57.6 500m 1:57.6 215 1040 32 127
0:28.0 100m 2:20.0 128 738 24 106
0:23.8 200m 1:59.0 208 1014 33 114
0:22.2 300m 1:51.0 256 1180 35 131
0:21.9 400m 1:49.5 267 1217 33 139
0:21.7 500m 1:48.5 274 1243 36 146

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Workout Graph

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