Richard 'THE RIG' Morgan 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
127
Heart Rate
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 32 |
Stroke Count | 62 |
Drag Factor | 133 |
December 04, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 127 |
0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 106 |
0:23.8 | 200m | 1:59.0 | 208 | 1014 | 33 | 114 |
0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 131 |
0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 | 139 |
0:21.7 | 500m | 1:48.5 | 274 | 1243 | 36 | 146 |
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Workout Graph
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