Richard 'THE RIG' Morgan v25c/1:00r...12 row
3,954m
Meters
14:30.3
Time
1:50.0
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 26:30.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 133 |
December 04, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 3,954m | 1:50.0 | 263 | 1203 | 37 | 161 | |
| 1:00.3 | 299m | 1:40.8 | 341 | 1474 | 40 | 156 | |
| r: 1:00 | 148m | ||||||
| 1:02.9 | 307m | 1:42.4 | 326 | 1420 | 37 | 160 | |
| r: 1:00 | 145m | ||||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 36 | 158 | |
| r: 1:00 | 121m | ||||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 38 | 163 | |
| r: 1:00 | 126m | ||||||
| 1:18.7 | 341m | 1:55.3 | 228 | 1083 | 36 | 161 | |
| r: 1:00 | 71m | ||||||
| 1:21.3 | 353m | 1:55.1 | 229 | 1088 | 33 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:18.0 | 341m | 1:54.3 | 234 | 1105 | 38 | 161 | |
| r: 1:00 | 37m | ||||||
| 1:17.8 | 345m | 1:52.7 | 244 | 1140 | 36 | 161 | |
| r: 1:00 | 71m | ||||||
| 1:16.2 | 342m | 1:51.4 | 253 | 1171 | 37 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:20.7 | 341m | 1:58.3 | 211 | 1027 | 36 | 163 | |
| r: 1:00 | 50m | ||||||
| 1:08.4 | 320m | 1:46.8 | 287 | 1286 | 38 | 168 | |
| r: 1:00 | 56m | ||||||
| 1:06.7 | 316m | 1:45.5 | 298 | 1324 | 40 | 169 | |
| r: 1:00 | 165m | ||||||
| r1,030m |
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Workout Graph
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