Richard 'THE RIG' Morgan 10x1:00/1:00r row
2,843
Meters
10:00.0
Time
1:45.5
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 148 |
January 15, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1314 | 39 | 151 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 40 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 38 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 40 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 39 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 40 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 39 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 39 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | 148 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 40 | 160 |
| r1,026 |
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Workout Graph
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