Richard 'THE RIG' Morgan v1:40/0:20r...10 row
4,322
Meters
16:40.0
Time
1:55.6
Pace
296
Calories
151
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 153 |
March 13, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,322 | 1:55.6 | 226 | 1065 | 34 | 151 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 36 | 136 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 35 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 34 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 34 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 34 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 34 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 35 | 154 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 36 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 34 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 37 | 165 | |
| r: 0:20 | 19 | ||||||
| r181 |
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Workout Graph
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