Steffen Schach 30:00 row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
March 23, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 24 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 |
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