Emmet McElhinney 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 99 |
January 18, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 24 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 23 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 25 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 26 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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Before 1.5 hour leg workout