Emmet McElhinney 10:00 row

2,106m

Meters

10:00.0

Time

2:22.4

Pace

117

Calories

Average Watts121
Calories Per Hour716
Stroke Rate24
Stroke Count236
Drag Factor99

January 18, 2022 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Before 1.5 hour leg workout

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,106m 2:22.4 121 716 24
2:00.0 409m 2:26.6 111 681 22
4:00.0 423m 2:21.8 123 722 23
6:00.0 430m 2:19.5 129 743 25
8:00.0 439m 2:16.6 137 771 26
10:00.0 405m 2:28.1 108 670 24

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Workout Graph

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