Emmet McElhinney 10:00 row
1,771m
Meters
10:00.0
Time
2:49.3
Pace
113
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 101 |
January 19, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 21 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 30 |
| 6:00.0 | 21m | 47:37.1 | 0 | 300 | |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 30 |
| 10:00.0 | 273m | 3:39.7 | 33 | 413 | 16 |
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Workout Graph
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After 1 hour shoulder workout