Emmet McElhinney 15:00 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
193
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 91 |
January 24, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 24 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 |
| 6:00.0 | 435m | 3:26.8 | 40 | 436 | 16 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 28 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 29 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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After 1 hour back workout