Emmet McElhinney 1x500m/2:30r row
500m
Meters
1:51.1
Time
1:51.1
Pace
36
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 515m |
| Overall Time | 4:21.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 99 |
January 27, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| r15m |
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Workout Graph
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