Emmet McElhinney 4000m row
4,000m
Meters
16:55.7
Time
2:06.9
Pace
246
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 100 |
February 03, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 27 |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 25 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 26 |
| 1:44.4 | 1,200m | 2:10.5 | 157 | 841 | 25 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 27 |
| 1:41.6 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 1:41.9 | 2,400m | 2:07.3 | 169 | 882 | 27 |
| 1:40.3 | 2,800m | 2:05.3 | 178 | 911 | 28 |
| 1:41.4 | 3,200m | 2:06.7 | 172 | 891 | 28 |
| 1:42.7 | 3,600m | 2:08.3 | 165 | 869 | 28 |
| 1:37.7 | 4,000m | 2:02.1 | 192 | 961 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.