Emmet McElhinney 2x1500m/2:30r row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
185
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:49.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 97 |
February 04, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 29 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 29 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 29 | |
| r29m |
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Workout Graph
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