Emmet McElhinney 2x500m/1:30r row
1,000m
Meters
5:13.1
Time
2:36.5
Pace
65
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 8:13.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 96 |
February 27, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 22 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 18 | |
| r30m |
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Workout Graph
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